Pregnancy & Postnatal Yoga
1:1 Hypnobirthing Course
Nurture Your Body,
Mind & Baby
Whether you’re preparing for birth, recovering after welcoming your little one, or simply craving gentle movement and stillness, there’s a way to move with support that fits your life.
At The Heart Space, you can join me for in-person yoga classes in Burbage, where we gently release tension, strengthen the body, and create space for calm and ease.
Alongside this, I also offer 1:1 hypnobirthing sessions and a bespoke course designed around you, your individual circumstances and your upcoming birth experience.
Scroll down to see the in-person classes, or explore the bespoke hypnobirthing course to depend your support throughout your journey.
OUR BOOKING SYSTEM
All class bookings are now booked through Gymcatch - an easier way to book and track your classes and packages.
So download the Gymcatch App on iOS and Android or book through the web app by clicking the button below - simply register your details and find THE HEART SPACE - with Katy then purchase and book in your classes!
Postnatal Yoga
& Fitness Blocks
In Person Classes:
Thursdays 11:30-12:30pm
at The Millennium Hall Burbage
Pay As You Go - £10 - 18th, 25th June & 2nd, 9th July - £36
These classes strengthen, stabilise, & support your body after birth. Reconnect, restore balance, & move with confidence in a nurturing space. Baby is welcome and everything is provided for you (yoga mats, all equipment and baby bouncers and playmats)
Start from 6 weeks post birth. 6-8 weeks for episiotomy, or 10 weeks post caesarean birth or 3rd/4th degree tearing.
PLEASE FILL OUT THE POSTNATAL HEALTH QUESTIONNAIRE …do this before your first class to ensure I fully support you at your classes: CLICK HERE
Book your discounted packages below (pay as you go will be available 5 days before each class starts)
All class bookings are through Gymcatch - you can download the Gymcatch App on iOS and Android (a great way to book and track your class bookings) - or book through the website version by clicking the button below.
Pregnancy Yoga
In Person Classes:
Tuesdays 6-7pm
The Millennium Hall - Burbage
Pay as you go £10
£36 for the 4 class package (use over 5 weeks from date of purchase)A calm, supportive space to move through pregnancy with confidence, strength, and connection. Each class includes safe, gentle postures tailored to your trimester, designed to ease tension, improve posture, and build the strength and stamina needed for birth and motherhood.
Through breathwork, mindful movement, and stillness, you’ll support better sleep, emotional wellbeing, and a smoother postnatal recovery. It’s also a beautiful way to connect with your growing baby and meet other like-minded mums-to-be in a nurturing environment.
Suitable from 14 weeks to full term, with no previous yoga experience needed.
Each class includes 45 minutes of movement and 15 minutes of deep relaxation. A beautiful way to connect with your body, your baby, and other mums-to-be.
Please fill out the health questionnaire before your first class so I can support you fully - click here
If you have any questions about booking your class
EMAIL KATY HERE.
All class bookings are through Gymcatch - you can download the Gymcatch App on iOS and Android (a great way to book and track your class bookings) - or book through the website version by clicking the button below.
Hypnobirthing
Offering you a 1:1 bespoke Hypnobirthing Courses just for you and your birth partner. Lets positively change the way you birth your baby.
Because how you FEEL about you birth matters!
How have we managed to turn the most natural thing in the world into something that often brings anxiety and fear?
I deeply believe birth is not something to fear, but something to prepare for with understanding, calm, and support.
With over 10 years of experience supporting hundreds of couples, and through my own two hypnobirthing births, I’ve seen how powerful this work can be in transforming the way birth is experienced.
I now offer a deeply personalised 1:1 hypnobirthing experience (or a maximum of two couples), designed entirely around you and your birth partner.
This is not a group course… it is a bespoke journey shaped around your story, your hopes, your fears, and your birth.
Together, we create a space where you can ask questions, release fear, build confidence, and fully embody the tools you’re learning, so you feel calm, informed, and supported as you move towards birth.
One of the most powerful parts of this work is witnessing the shift …. when anxiety softens, the body relaxes, and trust in your ability to birth begins to take its place.