Yoga Classes
A Yoga Journey For Every Phase Of You…
These classes are here to support you through every season of your own personal journey. Whether you're navigating change, craving stillness, building strength, or simply seeking time to reconnect with yourself.
You’ll be guided to move intuitively, build strength in ways that feel right for you, and soften where rest is needed. This is your time to stretch, breathe, release, and return home to yourself …..without pressure or expectation.
Intuitive. Strong. Soft. Reconnected. Held.
All class bookings are booked through Gymcatch - its an easy way to book and track your classes and packages.
So download the Gymcatch App on iOS and Android or book through the web app by clicking the buttons as shown below - simply register your details and find THE HEART SPACE - with Katy.
Click the pictures below to download the right app for you:
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Classes & Packages:
SEPTEMBER OFFER - STOKE GOLDING £4.50 NEW CLASSES - BOOK HERE
Try Out A Class First for £5!
Use discount code FIRSTCLASS at checkout for Womens Yoga or Slow Flow Yoga
Pay As You Go - £9 per class
Class Prices:
4-Class Yoga Pass: £32 - Attend 4 classes over 5 weeks (five weeks from date of purchase)
Use this package for classes in Burbage and Stoke Golding.
Tuesday Classes
Slow Flow Yoga
Tuesdays 10-11am at Baxter Hall - Stoke Golding
Open to all levels
Men & Women welcome
Yoga mats & blocks provided (welcome to bring your own)
A gentle, grounding practice to stretch, open, lengthen, and tone your body through mindful movement. Slow Flow Yoga invites you to move with awareness, connecting breath and motion in a way that feels natural and nourishing.
Each class blends soft, flowing sequences to ease tension and build strength with a deeply restful guided relaxation to restore body and mind.
No yoga experience needed! Suitable for all levels and open to both men and women.
FIRST CLASS £5
use discount code FIRSTCLASS on single class purchase…
£9 for PAYG
£32 for a 4 class package
ALL NEW class bookings are now booked through GYMCATCH:
Womens Yoga
Tuesdays 7-8pm at The Millennium Hall - Burbage
Open to all levels
Women only class
Yoga mats & blocks provided (welcome to bring your own)
A calming weekly class to nourish body and mind. We start with an energising flow to build strength and stability, then ease into restorative yin to stretch and release. Each session ends with guided meditation for deep rest and finish with 15 minutes of guided relaxations.
Open to all levels - no pressure, no perfect poses, just space to move, breathe, and unwind.
Click the button below to book on:
FIRST CLASS £5
use discount code FIRSTCLASS on single class purchase…
£9 for PAYG
£32 for a 4 class package
ALL NEW class bookings are now booked through GYMCATCH:
Thursday Classes
Yoga Flow
Thursdays 6:15-7:15pm at Baxter Hall - Stoke Golding
Open to all levels
Women & Men Welcome
Yoga mats & blocks provided (welcome to bring your own)
Starting 10th September SPECIAL OFFER £4.50 PER CLASS!
A friendly, welcoming yoga class with no expectation to touch your toes!
Yoga Flow is a 45–50 minute practice focused on intuitively moving your body to build strength, stability, balance and flexibility. Each week we’ll explore different areas of the body, creating an all-over practice that develops strength and mobility while encouraging you to move in a way that feels good for you.
Every class finishes with 10–15 minutes of guided relaxation, giving you time to slow down, release tension and leave feeling lighter, calmer and more grounded.
All levels of yoga experience are welcome, including complete beginners. Katy will guide you through a supportive practice each week, with options to suit your body and experience.
September Special Offer
Throughout September, classes are just £4.50 each the perfect opportunity to come along, try Yoga Flow and see what you think. You can attend as many classes as you like throughout the month.
From October, classes will be £9 per class, with discounted class packages also available.
ALL NEW class bookings are now booked through GYMCATCH APP:
Yin Yoga
Thursdays 7:30-8:30pm at Baxter Hall - Stoke Golding
Open to all levels
Women & Men Welcome
Yoga mats & blocks provided (welcome to bring your own)
Starting 10th September SPECIAL OFFER £4.50 PER CLASS!
Yin Yoga is a beautifully slow, mindful practice for body and mind, helping to release physical tension, improve flexibility and mobility, and create a greater sense of space and ease.
We’ll explore around 5–6 poses, holding each for 3–5 minutes. Some poses offer a deeper stretch, while others create a feeling of openness and release. Using bolsters and blocks for support, you’ll be encouraged to breathe, soften and explore each position without forcing.
The longer holds and stillness allow you to work into areas of tightness, develop greater body awareness and slow down a busy mind, creating space not only in the body, but mentally too.
All levels are welcome, including beginners. Katy will guide you throughout, helping you find the right level of support for your body.
We’ll finish with 10–15 minutes of guided relaxation, leaving you feeling calmer, lighter and more grounded.
Please note: Yin includes longer held stretches around the hips and back. If you have an existing injury or ongoing back/hip issue, please check with a healthcare professional before attending and let Katy know beforehand.
September Special Offer
Throughout September, classes are just £4.50 each the perfect opportunity to come along, try Yoga Flow and see what you think. You can attend as many classes as you like throughout the month.
From October, classes will be £9 per class, with discounted class packages also available.
ALL NEW class bookings are now booked through GYMCATCH APP: