Thank you for taking the time to fill out this form, it will enable me to ensure I fully support you at the postnatal yoga & fitness classes. In the future, please do inform me if anything changes before a class starts which will ensure your continued support and healthy practice.

Some of the questions below ask about your birth experience, and I appreciate that revisiting certain parts of your birth may feel difficult or bring up emotions, particularly if your experience was traumatic or not what you had hoped for. If answering any of these questions feels difficult, I’m sorry if they have brought up anything painful. Please know you don’t have to share anything you’re not comfortable sharing. I’m here to support you, and I also offer Birth Trauma Resolution sessions if you feel you would benefit from some further support around your birth experience. Just ask me about it if you would like to know more.