Retreats & Events
Step Into A Day Of Powerful Transformation
Date: Saturday 13th September
Time: 10:00 AM – 5:00 PM
Location: Cowslip Meadows, Laughton, Leicestershire
Set in the peaceful Leicestershire countryside, this retreat is designed to challenge, nourish, and awaken both body and mind. Through movement, breath, and deep restoration, you’ll reconnect with your inner strength and expand beyond your perceived limits.
Feel your energy rise as you flow through dynamic yoga, embracing movement as a way to ground and awaken. Experience the power of SOMA breathwork, preparing your body and mind for the ultimate challenge—the ice bath. This practice builds resilience, shifts your mindset, and teaches you to find stillness within intensity. The sauna then offers deep warmth and recovery, a moment to soak in the strength you’ve cultivated.
Between moments of challenge, we soften. A nourishing plant-based lunch will restore and replenish, while yin yoga invites deep relaxation, releasing tension held within. Guided journaling and meditation will help you process, integrate, and move forward with renewed clarity.
This is more than a retreat—it’s an invitation to meet yourself fully, to ignite your inner fire, and to move beyond old beliefs.
YOUR DAY:
Dynamic yoga to awaken strength and flow
SOMA breathwork to build focus and resilience
Ice bath & sauna to challenge the mind and body
Nourishing plant-based lunch & herbal teas
Yin yoga for deep release and nervous system reset
Guided journaling & meditation to integrate and reflect
Investment: £111 (or £51 deposit, with the balance due 2 weeks before the retreat)
Spaces are limited - secure your place today!
Ignite Your Essence Retreat
A two-hour sanctuary to rest, restore, and replenish.
Date: Sunday 28th September
Time: 6–8pm
Location: Millennium Hall, Burbage (Leics)
Investment: £32pp
Step into a nurturing space designed to soften your edges and restore your inner calm. This two-hour sanctuary is an invitation to slow down, exhale deeply, and return home to yourself.
Through gentle yin postures, guided relaxation, and restorative practices, you’ll be held in a space of deep nourishment….replenishing mind, body, and energy centres. Allow yourself to be supported as you drift into stillness, release tension, and welcome the sweetness of true rest.
This is your time to refill your cup, surrender to serenity, and awaken refreshed.
🌙 Spaces are limited! Reserve yours to honour this sacred pause.
Yin - Relax - Rest
A Day Rooted In Stillness - Your Hibernation
Date: Saturday 22nd November
Time: 10:00 AM – 5:00 PM
Location: Cowslip Meadows, Laughton, Leicestershire
Join us for a cosy, comforting winter retreat, a day to rest, reflect, and reconnect with your inner stillness and truth. Rooted in the gentle rhythm of the season, this retreat offers you the space to hibernate, soften, and truly come home to yourself.
In a softly lit, nature-held space, we’ll move through intuitive yoga, deep meditations, and grounding yin - with candlelight, warmth, and quiet support surrounding you throughout.
You’ll also create your own Fire Cider with Emily from Sulis Botanical - a traditional, alcohol-free herbal remedy to support your immunity and vitality throughout the winter months.
This is your invitation to pause before the world speeds up again.
A sacred day to align with winter’s wisdom, wrapped in warmth, slowness, and the deep nourishment of sisterhood.
YOUR DAY:
Opening meditation & intention setting for winter
Intuitive yoga flow to gently awaken the body
Deep meditation & journaling to hear your inner voice
Guided Fire Cider making – a herbal immune tonic to take home
Nourishing vegetarian lunch & warming herbal teas
Restorative yin yoga to soothe the nervous system
Seasonal stillness & connection in a soft-lit space
Closing circle to reflect, ground & seal your journey
Investment:
Early Bird: £99
From the 1st September £111
pay the £51 deposit, with the balance due 2 weeks before the retreat.
Spaces are limited - secure your place today!