Therapy Sessions
I offer Timeline Therapy and Birth Trauma Resolution using gentle NLP techniques to help you create a sense of calm within and bring more peace to the world around you.
What do you want to let go of?
Time Line Therapy.
Timeline Therapy is a powerful, gentle technique designed to help you release deeply held emotions and limiting beliefs that may be holding you back, often without needing to relive or talk in detail about past experiences.
It works by guiding you back through your personal timeline to revisit key moments from your past, (genealogical and past lives) allowing you to safely shift the way those experiences are held in your mind and body. Emotions like anger, sadness, fear, guilt, or shame, especially when they feel out of proportion or keep resurfacing, are often signs that your nervous system is still holding on to something that’s ready to be released.
If you find yourself stuck in patterns that you can’t seem to shift…
If you’re carrying emotions that feel heavy or hard to name…
If self-doubt, overthinking, or low confidence are stopping you from fully stepping into your life…
Timeline Therapy can offer a gentle route to transformation.
It doesn’t require lengthy talking or reliving of trauma. Instead, it helps you access your subconscious mind - the part that stores emotional memories - so you can let go of what’s no longer serving you and reconnect with a deeper sense of inner freedom and clarity.
Clients often describe feeling lighter, more grounded, and more connected to themselves afterwards.
It’s a simple yet powerful way to move forward……feeling more like you.
Single Sessions - £80
Two Sessions - £150
Each session normally lasts between 60-90 minutes.
Follow up calls are arranged for after the initial session to check in with how things are settling.
An alignment call is required before booking to ensure Timeline Therapy is the right fit for you. It’s also a chance for you to ask any questions and explore whether this support feels right for where you are.
Click the link below to book your call:
Birth Trauma Resolution
A safe, gentle space for you to begin healing.
A warm welcome to you, whether you're here with a heavy heart, lingering questions, or a quiet hope for something to feel different. Reaching this page may have taken courage, and I honour you for being here.
If you’re carrying the emotional weight of a difficult birth, pregnancy or postnatal experience, this gentle process offers you a safe space to release what no longer needs to be held.
The 3-Step Rewind is a powerful yet calming approach that helps reduce the intensity of difficult memories, without needing to re-tell or relive your story. Together, we work with how your experience is affecting you now, using guided relaxation and visualisation to help your nervous system release fear, sadness, anger, or overwhelm.
This three-session process gently rewires how your body and mind hold the experience, helping you move forward feeling lighter, more resourced, and more yourself again.
You are always in control, and I will guide you every step of the way, with care, compassion, and deep respect for your journey.
Sessions available in-person or online
Investment: £150
Includes:
Session One: 60–90 mins
Session Two: 60 mins
Session Three: 30 mins check-in & integration
An alignment call is required before booking to ensure this is the right support for you. It’s also a space for you to ask any questions and feel into whether it’s the right time.
Click here to book your call: