Welcome to
The Heart Space

From My Heart To Your Heart

Life moves fast - but you don’t have to……

At The Heart Space, I offer a place for women to pause, reconnect, and build strength from the inside out.
Through mindful movement, women’s yoga, retreats, and therapeutic practices, you are invited to step away from the noise and create time just for you.

Here, you’ll find a balance of stillness and strength, gently nourishing your body, calming your mind, and deepening your connection to yourself.

In calming spaces, you’ll be supported to move, to breathe, to grow stronger, softer, and more fully yourself.

This is your time.
Your space.
Your return to yourself.

Offerings To You
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Breathe - Release - Renew

Find Out More Here

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Retreats & Events

Retreats just for women to step away from the busyness of life & find time for you, to breathe, to release, to renew.
Nurture in nature & find space to find your calm.

A woman with long brown hair smiling with hands pressed together in a prayer position, standing in a yoga or meditation studio with plants and a white wall in the background.

Yoga Classes

In Person:
Womens Yoga - Yin Yoga - Pre & Postnatal Yoga
Location:
The Millennium Hall - Burbage Leics

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Therapy Sessions

Coming home to self and releasing all that doesn’t serve you with:
- womb wraps - time line therapy - birth trauma resolution -