A Little Bit About Me

I know how it feels when life just doesn't seem to slow down. The constant busyness, the high expectations, the sense that there's always something more to do. That's exactly why I created The Heart Space…. because I needed it too.

Over the years I've come to understand something that has quietly changed everything for me, that rest isn't just found in stillness. It lives in movement too. In a yoga class where nobody is judging you. In a breath you finally let go of. In a moment where you give yourself permission to just... arrive.

Seasonal living has become a huge part of how I live and teach. Nature has always known what we seem to forget, that we aren't meant to operate at the same pace all year round. There are seasons of energy and seasons of stillness, and when we learn to flow with them rather than fight them, something beautiful happens. Life doesn't get less busy, but we find ourselves moving through it with so much more ease.

This is where The Six Rhythms of Rest was born - from a deep belief that our true rhythm isn't the relentless, man-made kind that leaves us exhausted. It's something older, freer and far more grounding. And nature is our greatest guide back to it.

When I see the difference my classes, retreats and therapies make to the women who walk through the door, that fills me up completely. This is my purpose. I feel it in my bones. And I'd love for you to be part of it.