Pregnancy & Postnatal Yoga
Nurture Your Body,
Mind & Baby
Whether you’re preparing for birth, recovering after welcoming your little one, or simply craving gentle movement and stillness, there’s a way to move with support that fits your life.
At The Heart Space, you can join me for in-person yoga classes in Burbage, or enjoy gentle, nurturing movement from home through my online membership platform at Body to Baby. Both are designed to help you strengthen, release tension, and restore calm, so you feel supported every step of your journey.
Scroll down to see the in-person classes, or explore the membership if you’d like more movement and guidance throughout your week.
NEW BOOKING SYSTEM
All class bookings are NOW booked through Gymcatch - an easier way to book and track your classes and packages.
So download the Gymcatch App on iOS and Android or book through the web app by clicking the button below - simply register your details and find THE HEART SPACE - with Katy then purchase and book in your classes!
Pregnancy Yoga
In Person Classes:
Tuesdays 6-7pm
The Millennium Hall - Burbage
Pay as you go £10
£36 for the 4 class package (use over 5 weeks from date of purchase)A calm, supportive space to move through pregnancy with confidence, strength, and connection. Each class includes safe, gentle postures tailored to your trimester, designed to ease tension, improve posture, and build the strength and stamina needed for birth and motherhood.
Through breathwork, mindful movement, and stillness, you’ll support better sleep, emotional wellbeing, and a smoother postnatal recovery. It’s also a beautiful way to connect with your growing baby and meet other like-minded mums-to-be in a nurturing environment.
Suitable from 14 weeks to full term, with no previous yoga experience needed.
Each class includes 45 minutes of movement and 15 minutes of deep relaxation. A beautiful way to connect with your body, your baby, and other mums-to-be.
Please fill out the health questionnaire before your first class so I can support you fully - click here
If you have any questions about booking your class
EMAIL KATY HERE.
All class bookings are through Gymcatch - you can download the Gymcatch App on iOS and Android (a great way to book and track your class bookings) - or book through the website version by clicking the button below.
Postnatal Yoga
& Fitness Blocks
In Person Classes:
Thursdays 11:30-12:30pm
at The Millennium Hall Burbage
THE NEXT BLOCK IS AVAILABLE TO BOOK NOW:
Feb/March 5 wk Block - 26th Feb, 5th, 12th, 19th & 26th March - £45These classes strengthen, stabilise, & support your body after birth. Reconnect, restore balance, & move with confidence in a nurturing space. Baby is welcome and everything is provided for you (yoga mats, all equipment and baby bouncers and playmats)
Start from 6 weeks post birth. 6-8 weeks for episiotomy, or 10 weeks post caesarean birth or 3rd/4th degree tearing.
PLEASE FILL OUT THE POSTNATAL HEALTH QUESTIONNAIRE …do this before your first class to ensure I fully support you at your classes: CLICK HERE
Book your discounted packages below (pay as you go will be available 5 days before each class starts)
All class bookings are through Gymcatch - you can download the Gymcatch App on iOS and Android (a great way to book and track your class bookings) - or book through the website version by clicking the button below.
Bring Yoga Home
Online Memberships:
Your pregnancy or postnatal journey deserves gentle, nurturing support, anytime, anywhere. With online memberships designed specifically for your stage, you can move, stretch, and restore from the comfort of your own home.
Choose the membership that fits you:
Pregnancy Membership – 15 carefully designed yoga classes, plus guided relaxations & other resourses to help you feel strong, supported, and connected to your baby
Postnatal Membership – 15 classes focused on restoring strength, supporting your core and pelvic floor, and nurturing calm, alongside guided relaxations & other resources, for gentle recovery
Classes range from 10–30 minutes, giving you flexibility to fit movement into your day, whether it’s a quick stretch or a longer restorative session. With this variety at your fingertips, you can create a practice that supports your body, mind, and heart every step of the way.
First month 50% off! Just £7.50!
For full class lists, guided relaxations, and resources, visit the Body to Baby page: