Pregnancy & Postnatal Yoga
Pregnancy Yoga
Tuesdays 6-7pm at The Millennium Hall - Burbage
Pay as you go £10
£36 for the 4 class package (use over 5 weeks from date of purchase)
A calm, supportive space to move through pregnancy with confidence, strength, and connection. Each class includes safe, gentle postures tailored to your trimester, designed to ease tension, improve posture, and build the strength and stamina needed for birth and motherhood.
Through breathwork, mindful movement, and stillness, you’ll support better sleep, emotional wellbeing, and a smoother postnatal recovery. It’s also a beautiful way to connect with your growing baby and meet other like-minded mums-to-be in a nurturing environment.
Suitable from 14 weeks to full term, with no previous yoga experience needed.
Each class includes 45 minutes of movement and 15 minutes of deep relaxation. A beautiful way to connect with your body, your baby, and other mums-to-be.
Please fill out the health questionnaire before your first class so I can support you fully - click here
If you have any questions about booking your class
EMAIL KATY HERE.
Postnatal Yoga
& Fitness Blocks
Thursdays 11:30-12:30pm at The Millennium Hall Burbage
THE NEXT BLOCKS AVAILABLE TO BOOK NOW:
OCTOBER 4 week block - 2nd, 9th, 16th & 30th Oct (no class on the 23rd) - £38
NOVEMBER 5 week block - 6th, 13th, 20th & 27th Nov & 4th Dec - £45
If you cant make all the classes, do pay as you go!
These classes strengthen, stabilise, & support your body after birth. Reconnect, restore balance, & move with confidence in a nurturing space. Baby is welcome and everything is provided for you (yoga mats, all equipment and baby bouncers and playmats)
Start from 6 weeks post birth. 6-8 weeks for episiotomy, or 10 weeks post caesarean birth or 3rd/4th degree tearing.
PLEASE FILL OUT THE POSTNATAL HEALTH QUESTIONNAIRE …do this before your first class to ensure I fully support you at your classes: CLICK HERE
Book your discounted packages below or pay as you go if you can make all classes within the block: