From My Heart To Your Heart

Life moves fast - but you don’t have to……

At The Heart Space, I offer a place for women to pause, reconnect, and build strength from the inside out.
Through mindful movement, women’s yoga, retreats, and therapeutic practices, you are invited to step away from the noise and create time just for you.

Here, you’ll find a balance of stillness and strength, gently nourishing your body, calming your mind, and deepening your connection to yourself.

In calming spaces, you’ll be supported to move, to breathe, to grow stronger, softer, and more fully yourself.

This is your time.
Your space.
Your return to yourself.

(For all pregnancy, birth & postnatal classes please go to my Body to Baby website which give you more detailed information)